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The Sunday Jog-Up: Tips from a Groom

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Do you ever stare in awe at the sleek shiny horses, the glistening brass, perfect braids, and dazzling white marks at a CCI trot up?  Do you ever wonder how they get that way?  (LOTS of hard work is the correct answer!)  Each Sunday morning we will bring you a little insider info on how the big-time grooms manage an upper level event horse.  Feel free to email or comment with specific grooming questions if you have a topic in mind!

Previous entries:  Know Your Rules

Safety First  

Odds & Ends

What About Tack? Part I , Part II

                          Shining, Shimmering, Splendid

                          A Close Shave

                          Get those white legs white!

                          Hoofcare

 

Organizational Skills


We all know competition is a stressful environment.  Many things are out of your control-- ride times, course design, which side of the stall the horse wakes up on.  But there are things you can do to make your life a little easier: being well-prepared and organized can allow you to focus on your horse, your ride, and enjoy the moment.

It all starts with packing.  You know that sinking feeling, the pit of fear in your stomach when you realize you forgot something really important, like a girth, or your vest?  It's not a pleasant sensation!  Hopefully you can borrow equipment from a generous neighbor, and you will probably never forget that particular item again.  Good organizational skills will save you from such panic to begin with.

In general, it all starts with a list.  Obviously, you'll have the basics: saddles, bridles, girths, pads, etc.  Write down everything you could POSSIBLY need, and bring it all unless it simply will not fit anywhere in the truck or trailer.  It is far, far better to "have and not need" than "need and not have."  Speaking for myself, and professionals I have worked for, it is a huge help to have a set of Show Stuff that lives permanently in the trailer.  Not only is it good to have "nice" things that are protected from everyday use; but it's just less equipment that you have to remember to physically add to the trailer.  I keep a show bridle, show halter/shank, buckets, bathing supplies, trunk, water jugs (filled), horse blankets, and muck stuff in the trailer permanently, along with my show apparel (coat, vest, helmet, shirts, stock ties, etc).  I also have extra equipment, like girths, just in case.  It's very nice not to worry about these things the night before a 10-hour trip to an event.

When packing your trailer, try to plan ahead: what things do you need immediately on arrival?  Pack such items last, so they end up on top of the heap and easy to access.  Things like water buckets, stall guards, bedding, "set up" materials you need to make your horse comfortable.  Carry on this plan as you go.  I like to pack my tack trunk with saddle pads, horse boots, towels, rags, and miscellaneous things.  As I'm packing the trunk, I have a very specific layering system:  show jumping pad on the bottom, show jumping boots on that; then cross-country pad, with cross-country boots on that; then dressage pad, with any half-pads on that; then schooling pads and boots (if applicable) on top.  Packed in this manner, whatever you need is always on top, neatly arranged.  If cross-country is the last phase, I pack that stuff beneath the show-jumping stuff.  I research such things in the Omnibus beforehand.

I bring PLENTY of extra towels and rags, though I try to use the bare minimum actually at the show.  The rest of my tack trunk holds schooling gear (helmet/half chaps), braiding kit, and stall equipment (bridle hooks, snaps, chains, etc).  Again, I try to pack in the order of necessity, with important items on top in easy reach.  The top tray of my trunk holds some certain easily-to-find-when-you-need-it additions: current rule book (!!), permanent markers, tape, scissors, etc.  When I was a full-time groom, working with several other helpers, I labeled the tray very specifically so that every item had an exact proper location to find it very quickly.  I actually papered the bottom of the tray, traced the items onto their location on the paper, and labeled that location.  Thus, anytime something was removed, you could read exactly where it was to be returned.  Obsessively anal?  Yes.  But effective when many hands are handling objects and not always knowing where to put them away.

I like knowing where each and every item is at all times.  "Oh, it's somewhere in there" [pointing vaguely to an overflowing box] is not a really useful direction when someone else is trying to find something.  Have you ever been on your horse, left the barn, and realized you forgot your armband or whip?  Ever had some kind, unmounted person help retrieve it for you?  Being able to tell that someone, "It's in the blue box, left hand corner, between the spray bottle and the white towel" will greatly help them assist you.  It takes time to be organized, but it pays off in future time saved, and reduced stress. 

Trust me, I know things get hectic in the heat of the moment when you're competing.  But it usually takes only a few seconds more to accurately replace an object to it's proper place, than to just throw it "near" your pile of stuff.  In its proper place, the object is less likely to be knocked over, dirtied, spilled, lost, or "borrowed."  And it will take you far less time to find it!  Keep your stall area neat and tidy to make your job easier, not to mention safer!  A messy, sprawling stall front inhibits horses from passing in a narrow aisle (can you say Tent Stalls?!), and just begs some unwanted neighbor (equine or canine) to chew on your stuff.  Maintaining organization is also extremely important when showing out of your trailer, and space is limited and stacked-- this importance multiplies exponentially if more than one person is working out of the same dressing room.  Save your friendship--stay organized and share!

Speaking of stall areas...ESPECIALLY in tight situations, please be courteous of your neighbors.  I know many of us aren't fortunate enough to afford tack stalls to keep the aisleway clear, so be very aware of how much space you occupy.  Condense your equipment into as few boxes/trunks as possible, store bulky items (like hay bales and bedding) around the end of the barn, fold up your saddle rack or use one of those compact over-the-door hanging ones to maximize vertical space.  If you have a dog, please do not tie it on a lengthy leash and leave it unattended in a crowded aisle!  Trying to lead a big horse down a narrow path, avoiding trunks, boxes, piles of grooming gear, *and* yapping dogs trying to wind their leashes around horses' legs is not fun.  If at all possible, try to get together with your stablemates at entry time and share the cost of a tack stall between your group.  Split three or four ways, the cost becomes do-able, and will give you a safe, dry place to store your feed (or dog), among other things.

Unlike random equipment items, feed is something that you likely can't borrow from neighboring strangers.  Be sure you pack enough grain and hay for your horse to survive the weekend-- I usually like to bring a little extra, just in case something unexpected happens and we're laid over somewhere.  Unless your horse eats a lot of food (or you have multiple horses), packing an entire bag of grain and buckets of supplements (if applicable) is usually not the most efficient method.  In my experience, it's best to do the Pony Club way: packaging grain into individual feedings, with supps included.  This way, you can easily count how many feedings to prepare (plus extra one or two), without worrying about running out.  It also makes it easy for a friend to feed your horse if you are otherwise occupied (sleeping in, or walking the course).  As far as hay goes...the amount you pack can vary widely, from half a bale to a full bale per horse per day, depending on the horse and the size of your bales.  Some horses absolutely hoover it down, as they are bored in stalls with nothing to do but nibble.  Others react to the stress, don't eat as much, and tend to waste half their allotment.  It's always safer to overestimate hay consumption and pack extra, just in case.  Also remember to have some hay to fill your haynets on the drive home.

There is one inevitable result of any event you will attend: dirty tack and dirty laundry.  In both cases, try to clean the items as soon as possible.  Clean your tack between phases, and at least wipe it down after you finish.  Forgetting wet, muddy tack or boots weeks later in the trailer is not ideal!  Give it a thorough cleaning and conditioning when you get home.  Similarly, wash show laundry as soon as possible and then immediately re-pack it in the trailer.  You will thank yourself many times over next time you begin packing, and all your things are neat, clean, and ready to go.

Maintaining my packing system, and doing some work AFTER the last event, it takes very little time and effort for me to pack prior to leaving for an event.  Basically, I make up feed, throw my tack in, my grooming box, and my trailer is ready to go!  Arriving at the event knowing you have everything you need will start you off with confidence, and from there it's up to you.  

 

12 Comments

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Oh Visionaire, I want to adopt you and have you run my life! More than that, I want every eventer to have a visionaire, and every pony clubber to grow up as smart and savvy and just like you! We are not worthy...! I am loving these sunday morning lifestyle tips, thank you so much for taking the time to do them for us.

Visionaire, I do not like to keep cloths and leather tack in the trailer for weeks between competitions, because of concern with the heat in our trailer. Have you found any problems with the heat? Also, what do you do over the winter months. Thank you for your great ideas.

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I love Sunday! Specifically I love Sunday Morning Jog Up Tips! This has become my Sunday morning ritual, Wake up, Get coffee, Turn on Computer, Ready tips!
Thank you for this tip and all the tips in the past! I hope they keep coming!

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Also love my sunday morning tips - keep 'em coming!

I guess this is a semi - organization related question. What is the best method to hang your show shank on the stall front? Cotton leads coil up and hang perfectly fine, but it always seems like those leather leads are slipping and sliding off the tack hooks.

lsa- I haven't had too much problem storing equipment in my trailer, all season/all year. I do try to keep the dressing room very dry, since leaving damp things in there creates humidity which can lead to moldy tack. That's why it's important to take that wet, muddy stuff out right away when you get home, and not leave it in there to rot for a few weeks. ;)

As far as hot/cold, it doesn't seem to hurt my show bridles at all, nor my show clothes either. Bottles of showsheen and liquids may freeze-- when I'm traveling to a winter event, I've learned to bring my wash bucket stuff in the truck with me, so the heater thaws it out.

Extreme heat/cold may adversely affect medicine or vet supplies, so be sure those are stored properly when not in use (read the labels). Poultice will freeze; it doesn't hurt it long-term, but will need to thaw before you can apply it. Occasionally, rubber items (reins, rein stops, martingale stops) melt...but there are usually factors other than heat that lead to the stickiness; namely, saddle soap residue.

There is a special trick to coiling leather shanks, in a way that they stay neatly rolled and easy to hang. From that coiled state, you can elaborately hang them with the show halter, or simply hang it from the tack hook. It's a little difficult to explain the procedure; I will try to get pictures to illustrate it.

Basically, you hold the shank rough-side up; insert the leather end through the eye of the chain-end, pull 90% of the lead through, until you're left with a circle of leather about 5" diameter. Then, starting with the leather end, begin to roll the lead into a coil, smooth side out. When you reach the 5"-dia circle, flip it inside-out (smooth side up) around your rolled coil. The circle should fit snugly around the coil, and hold it in place. The chain is left free; I usually snap it back on itself and hang it from the resulting loop.

I realize this makes no sense in words. I promise I will get pics soon!

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any suggestions for hanging up those braided nylon leads? try as I might I can never roll them like a cotton lead b/c they are so stiff.

I'd just love to add, whenever possible please leave your dogs at home! Yes, you can leave them in your tack stall, but often they whine and bark for hours to the annoyance of everyone around. It can really ruin the experience...

On the note of laundry - I keep a pop-up hamper in my trailer and add to it daily whilst showing. I spray any marks or spots with Shout and then drop it in the hamper. It might be a few days before I actually do the wash, and this helps to keep those stains from setting.

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I like the idea of using Shout, does it help get out the black rub marks from the saddle on the white pads? I never can get those to go go away!

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Shout and oxyclean seem to work magic on my white show pads. If there is room I leave a hamper next to my tack trunk at shows. Also keeping everything in separate containers helps.. this way I can direct my helping hands to the stud box, braiding box, bath bucket, tack cleaning bucket, first aid box, leg wrap box, saddle pad bag, and well.. you get the point!

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Just a note on packing individual feed bags, be sure to use paper bags, not plastic! If you pack your feed in plastic bags and the temperatures rise, your feed can get moldy.

Visionaire - Thank you so much for posting this series. I'm going to recommend to my up and coming Pony Club/eventing friends as a great resource!

because milk is rich in calcium, drinking before going to sleep in the elderly, can compensate for low blood calcium status at night to protect bones. Meanwhile, the hypnotic effect of milk. -

Chinese health care


Chinese medicine, physical features, including joints, bones and other organizations, movements, chosen by the liver and kidney of control, and therefore, support tendons Jianshen getting a vivid, smooth Qimai, enhance the effectiveness of their resistance, so as to achieve Qiangshen fitness purposes. Walking, jogging, playing, exercise, boxing sword, are a good exercise program. Here are a few simple health practices, you can try. -

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six umbilical health DC -

5:00 yang gradually sublimated, full mental state. -

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Second, the armpit of the health Kong -

⒎ the best time to walk -

four, chest of health DC -

18:00 decreased sensitivity to the human body, reduce pain along again. -


motherland's traditional medicine, the kidney is the innate, the source of life, kidney filling, is energetic, strong bones, walking briskly, quick mental state, loss of kidney yang is weak , waist and knees, susceptible to cold, raw diseases. -

navel and well known homes, the storage place is infuriating, is health care scientists as Navel Shenque consolidate with vigor, sedative-centering, qi and blood, liver and gallbladder, Yifei Gu Shen, Tom Lee triple burner, adjusting the role of the meridian. Sticking drugs commonly used traditional Chinese medicine or acupuncture, navel hot iron treatment, such as the use of pearl powder, red sage powder transfer deposited in the hole, can cure insomnia; with villosum, citrus aurantium apply it, to cure indigestion; with sandalwood, Asarum The pink cocktail dressing, can relieve angina. Regular massage navel, there are the role of prevention and treatment of stroke, can be healthy and fit and prolong life. -

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eight, his hands sweeping the ear by the method behind the ears with both hands to sweep forward, then you will hear Each 20, the day several times, as long as the long-term adherence, will be able to Qiangshen fitness. -

seven, midnight to 4:00 hours for the spinal marrow, to be asleep, not stay up late -

shown, such as our toes represent our eyes and ears, and the entire foot is equivalent to the human body's trunk.-

hair Repeated 6-9 times. -


a night 9-11 point the immune system (lymph) drainage time, this period should be quiet or listen to music. -

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five, his hands over his head and pulled up his left ear method right ear pulling dozens, dozens of times and then the right hand pulling the left ear. This exercise can also promote the submandibular gland, sublingual gland secretion, reducing throat pain, treatment of chronic pharyngitis. -

19:00 most likely to quarrel. At this point the body's blood pressure fluctuations in the evening peak, most people's emotional instability. -

above, can be selected according to their need, or with the individual or several, if sustained, will be able to receive the desired results. -

20:00-21:00 for homework, reading, writing, exercise. -

evening exercise most useful. The reason: the human physical play or physical ability to adapt, are divided into the evening at or near the best. At this point, people's taste, vision, hearing and feeling the most sensitive, the body coordinating the strongest, especially the heart rate and blood pressure are relatively stable, the most appropriate exercise. -

three foot health DC -

two hand double hand fist Mount Helix law,dr dre beats, to the thumb and forefinger back and forth up and down along the helix push the friction, until the helix congestive fever. This method has brain, kidney, Cong ears, eyes and power, can prevent impotence, urinary frequency, constipation, back pain, cervical spondylosis, palpitation, chest tightness, headache, dizziness and other symptoms. -

22:00 for grooming. Breathing began to slow down the body temperature gradually decreased. Go to bed at half past ten feet after the best, can quickly fall asleep. -

⒏ bath is the best time -


Lara ears conservation body organs - ;

17:00 afternoon working efficiency of the highest value of time is also suitable for exercise. -

4:00 Blood pressure is the lowest day value, easy to hypoglycemia diabetes, cardiovascular and cerebrovascular patients prone to myocardial infarction and so on. -

⒌ sun is the best time -

3 minutes after a meal is mouth, brush your teeth the best time. Because this time, oral bacteria begin to break down food residues, which produces a corrosive acid, dissolving tooth enamel, making teeth damage. -

10:00 efficient work. -

23:00 yang is weak, the body function decline, began to enter the deep sleep, the day's fatigue began to ease. -

20:00 into the third golden phase of the human body. Strongest memory, the brain reacted quickly. -

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six points early 7-9, the small intestine absorbs nutrients period of time, should eat breakfast. The best early treatment of patients to eat at 6 o'clock and a half ago, and health in the first 7:30, do not eat breakfast should change their habit, even onto the 9,10 to eat than not eat well. -

one, hands pulling the earlobe method after the index finger placed inside the tragus, with the index finger and thumb pulling the tragus, earlobe, pulling from the inside out, approach from light to heavy, pull pull force is limited to not feel pain, each 3 to 5 minutes. This method can be headache, dizziness, weakness, tinnitus and other diseases. -

⒋ the best time to eat fruit -

body -


Here are hand

the best time to eat fruit is 1 hour before meals. Because the fruits are eaten raw, cooked food to eat raw food before eating, the body will not increase white blood cells, help to protect the body's immune system. -

Eight

8:00 of the physiological hormone strong, began to enter the working state. -


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Chinese Five Elements theory that, -

four points 3-5 am, lung detoxification. Namely why people cough cough during this period the most dramatic action has come because of lung detoxification; not Medicine, so as not to inhibit the elimination of waste sediments. -


body is the capital of revolution, learned to massage it for ourselves. -

six, his hands palms cover their ears and France two ear, fingers, asked after the skull, with the index finger, middle finger pressure bomb hit 24, it can be heard days of drum. This stimulation can be active in the kidney, have brain, eyesight, Qiangshen effect. -

Rouan Nita: rub both hands, massage the abdomen, the pubic region 30 to 50 times. Nita is one of the infuriating, the real essence of the rally, as the human body to life. This method is commonly used, can enhance the body's immune function, improve the body's resistance to achieve the purpose of strengthening the foundation Qiangshen, help longevity. -

15:00-17:00 second prime-time for the human body. The most appropriate meeting, public relations, receiving important guests. -


⒑ best time to exercise -

12:00 for a morning of intense work, you need to rest. -

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following few pictures show this, let the hands, feet, body acupuncture points corresponding to various internal organs. Massage, alignment points lower edge in order to benefit our bodies. -

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7:00 strongest immune system. After breakfast, nutrition gradually absorbed by the body. -


kidney disease are yin, yang of the points. Kidney were there Hyperactivity, throat, waist and knees, dizziness, ringing in the ears, reddish tongue and other symptoms. -

16:00 blood sugar began to increase, there is a virtual fire-time performance significantly. Yang, tuberculosis patients face the most red. -

deficiency were common with body chills, listlessness, backache, tinnitus, tongue pale, body fat and other symptoms. -

10:00-11:00 belong to the body's first prime-time. Give full play to their heart function, energetic, will not feel tired. -


three, pulling the tip method with both hands thumb and index finger pinch ear tip, up pulling, rubbing, kneading, friction and 15 to 20 times, make some hot red. This method has sedative, analgesic, clear brain eyesight, fever, allergy, Yang Shen and other effects, can prevent hypertension, insomnia, pharyngitis, and skin diseases. -


kidney stores the essence, opens into the ear, treatment of kidney disease have many points in the ear. So often the ears training method, can play back Jianshen strong, self-cultivation sickness role -

seven full ears massage your hands palm friction heat, the back massage ventral (ie, ear positive), then fold forward back massage, massage repeated 5 to 6 times. This method can clear the meridians, organs are the kidneys and systemic health effects. -

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hands overlap, clockwise around the navel Roufu to pass the main gas can promote gastrointestinal smooth, counter-clockwise around the navel Roufu, places make up the main, the spleen may play a role in patients with constipation, and more along clockwise rubbing, spleen were then added rub counterclockwise, each 300 to 500, the 1 or 2 times a day. -

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9:00 for injections, surgery, a medical examination and so on. Active in human blood at this time, the cerebral cortex excitability, pain reduction. -


health tea is the best time to 1 hour after meals. Many people like to drink hot tea immediately after a meal, this is very scientific. Because tannic acid in tea can be combined with dietary iron to form insoluble iron salts, interfere with the body's absorption of iron, over time can induce anemia. -

6:00 began to increase blood pressure, heart rate gradually speed up. Antihypertensive drugs in patients with hypertension eat up. -

⒍ beauty is the best time -

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any attempt to change the behavior of the biological clock, the body will have to leave unexplained illness, 20, 30 years later regret, it was too late. -


In addition, the heart corresponds to the Pronunciation of the longer, the number more. -


15:00 lunch gradually absorbed nutrients are transported to the body, ability to work began to recover. -


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the latest medical research shows that old people first, before the old spine. Two straight spine is the body's meridians passing through the land in Du, regular massage the spine, can promote the dredge meridians, nourishing organs and body fitness. A Japanese magazine, exercise the spine can prevent 100 diseases. Spine is the central axis of the body, such as Tai Chi can often do the rotation, will have a strong biological energy, to transport organs and body, to replenish their energy, but also makes the virus attacks the immune system strong, even for cerebral vascular accident , Alzheimer's disease, stroke, paralysis, neurosis, diabetes, also have preventive effects. -


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3:00 into the deep stages of sleep, the muscles completely relaxed. -

2:00 work day, the vast majority of organs in the slowest state, the liver is working in a tense, raw blood to the body detoxification. -

four, rubbing his hands were playing Qingnie binaural binaural method lobe, and then rubbing friction to red hot. Pull the earlobe down and then grabbed and then let lobe bounce. Two or three times a day, each under 20. This method can promote blood circulation of the ear, have the effect of lumbar Jianshen strong. -

⒊ the best time to drink milk -

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hands, feet, body acupuncture points corresponding to the various organs (Figure) - ;


The scientists found that the thymus is the master of the chest the whole body's vital organs of the immune system, thymus immune peptides secreted substances that can monitor cells in vivo mutation and mercilessly destroy it, so there powerful anti-cancer effect. Meanwhile, another anti-inflammatory function and disease resistance, there is a certain anti-aging effect. As long as every day under the hand rubbing chest pocket (on the chest from the neck down to the Department of) 100 to 200, can stimulate the thymus, play a disease prevention and fitness, illnesses and prolong the effect. -

24 points in the skin's metabolism to 6 am the next day the most exuberant, so before going to bed at night with the best cosmetics for skin care, can help promote healthy metabolism and protect the skin effect -

rubbed loin: tight at the waist with both hands rub, rub 30 times. -


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24:00 blood is the minimum value of the day, in addition to rest, not suitable for any activity. -

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Chinese health experts point out that the center of the back of the spine through the body of Du, the spine on both sides of the bladder meridian sun very close contact with the internal organs, often to stimulate the clear, beneficial breath movement, blood circulation, nourish the body organs. Modern Medicine found that subcutaneous body also bears a large number of immune cells, such as a cold or heat stroke, -

five spinal health DC -


⒉ tea is the best time -

nap best 13 points from the beginning, when the body has been feeling down, it is easy to fall asleep. Places at night to go to bed 22 points to 23 points better, because people's time in deep sleep 24 pm to 3 am the next day, while people sleep after a half hour in which to enter the deep sleep state. -


axillary vascular, lymphatic, nerve up to the richest place. It's fitness secret place, is that by the stimulation will make people laugh, which is considered by experts as Here to stimulate nerves, blood vessels and lymph nodes, enabling the organs have been campaigns to promote blood circulation, and to have full access to the organ exchange of nutrients and oxygen, the brain, heart and lungs all benefit. -

⒈ brushing is the best time -

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many people's feet point, about 70, starting and ending at 6 feet meridian. Scientists also believe that there are thousands of people's feet nerves did not shoot, close contact with the brain and heart, are associated with the ministries of human organs, so the people will foot called the important. Often curved toes, often walking, step pebbles, hot feet, etc., are to promote foot blood flow, the distal blood into the heart and the body, regulating yin and yang balance, disease prevention, fitness longevity effect. In addition to regular exercise, keeping feet blood flow, joint flexibility, but also pay attention to not chilled in winter, summer, do not clutching, feet, gave birth to -

8 am to 10 am and 4 pm to 7 am, the sun is the best time to health. At this point a useful UV-A sunlight beam to the main body can produce vitamin D, thereby enhancing the body's immune system -

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three points 1-3 am, gall bladder detox, likewise. -


five, 5-7 points early, colon detoxification, should the toilet bowel. -


kidney is one of the important human organs, is innate. Renal function is normal, has a pivotal role in health and longevity. -

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come every night a warm water bath (35 ℃ ~ 45 ℃), enables the body's muscles, joints relaxation, blood circulation, help you fall asleep. -

⒐ sleep the best time -

14:00 unresponsive. Easy to have a sense of drowsiness, reduced ability of human stress. -

1:00 the human body into light sleep stage, easy to wake up. At this point the mind more clearly, stay up late by sleepy but can not sleep. -

one, back health DC -

system of anti-tuberculosis and the ability to prevent osteoporosis and reduce the incidence of atherosclerosis. -

meal 45-60 minutes, 4.8 kilometers per hour speed walk for 20 minutes, the heat consumption of the largest and most conducive to weight loss. If you take a walk after dinner two hours later, the effect will be better. -

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Second, the night 11 - 1:00, liver detoxification, need to be sleeping. -

six parts of the body -


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easy to learn the Qiangshen fitness health laws -


12:00-13:00 is the best Combat fatigue should not be the best lay to rest a half hour to one hour. -

Ten best time

with: the human body 24 hours a manual -

spleen gas through the gastrointestinal health approach: -


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