Training level XC course preview

12, tomato sauce, celery
raw materials: a pound of tender celery salt two tomato twenty-two cooking oil money, a money
twelve white vinegar Method: 1 choose fresh celery, put off the leaves, roots washed, straight knife to cut open the pedicle, into the boiling water pot, and then see the open water when the fish, drain and cut into inch-long segments, add salt, MSG Listing inside.
2. put the pot on the fire, into the cooking pan, add tomato sauce, sugar, vinegar and water, amount of boiled water in the celery on top.
Features: This dish orange-red color, fresh and delicious.

3, mixed with raw bean sprouts
: mung bean sprouts cucumber twenty-two salt five pounds of onion two money money money vinegar, ginger and two five money sesame oil money
Method: mung bean sprouts pick impurities washed into the boiling water pot boiled cooked (be careful not to fire boiled soft), remove and control to the water; wash straight knife sliced ​​cucumber, then cut into filaments, sprinkle with salt, add onion , ginger and mix well, finally doused with vinegar, sesame oil dish that is good. Such as adding foam soft rot Gansi, fans Serve bean sprouts mixed with three wires.
characteristics: fresh and delicious, and nutritious.

beans mixed with sesame paste

10, mixed with vermicelli
ingredients: good noodles fifty-two water pounds cucumber twenty-two five money mustard sesame chili oil five three of money money money sesame oil two to reconcile eighty-two
Method : the noodles by adding water labeled as gravy, lit boiled paste, spread on the board after Aohao, thickness should be uniform, the cold after cold rolled, cut into strips, dish, sprinkle cucumber, transfer into the sesame, mustard, chili oil, and pour soup reconcile, drops sesame oil and serve.
characteristics: cool delicious, Sheng Xiajia products.
Re: forty kinds of salad approach

26, soy chili cucumber
Ingredients: fresh cucumber, four pounds of red chili pepper salt oil five five money money money soy sauce, a ginger onion a penny three sugar, vinegar, three two money money
Method: Wash the cucumber, split into two with a knife to the flesh, long straight knife cut into eight sections, sprinkle with salt, salted ten minutes dry control. Then soy sauce, vinegar, sugar, salt together and mix well. Spicy shredded, green onion,Justin Bieber Headphones, shredded ginger are put, pepper in hot oil heated soy silk, and with plate buttons can be on for a while.
Features: spicy sweet and sour aroma, and nutritious.

Marinated cauliflower

Mix onion

13, spiced peanuts
ingredients: peanuts, a pound of salt twelve pepper nutmeg, half a penny of money money aniseed ginger three
Method : The net pick peanuts, with warm boiled water in the basin for about two hours, the pot, add water about two pounds to get angry, put salt, pepper, aniseed, cardamom, ginger, add peanuts cooked, the soup into the basin, when the fish eat the dish and serve.
Features: Spiced Sauvignon, should be the next Sakamoriba.



14,
raw spinach: Spinach pound of ginger two money-eighth of Hong tofu two salt cooked shrimp three money salty meat two-thirds sugar sesame oil three money money
Method:
1. will put off the old leaves of spinach, washed root tips were cut down to the water, hot water pot to open (the middle of Cook rolled over), pause for a moment, picked up Drain and then smoothed together crowding, water, chopped very fine, then squeeze again to put the pot of water, add salt and sugar and mix well.
2. shrimp wash away the dust and impurities, put a small bowl, add boiling water just did not ping shrimp (preferably cage steam for twenty minutes), soaked and cut into very fine. Hong tofu and cooked lean meat, also cut into very fine salt. The end with the ginger, pour in the hot shrimp spinach with Mimi, Drizzle sesame oil, mix well and serve.
Features: This dish with a variety of raw materials due to the deployment, delicious taste.


15, mixed with assorted raw
: Fans thirty-two cooked pork twelve cooked ham and cooked chicken twelve twelve water in two eggs, spinach, dried shrimps five money center three soy eight three money money vinegar three mushrooms sesame oil money money money mustard paste two MSG ten
system of law: first chopped into five-inch long section of fans, into the boiling water and cook until center is no hardness up, remove a little with cold water soak, Decanter to the water, put in the disk around; spinach heart straight knife cut into inch sections; mushrooms blades open, boiled over back; then Chao Shao over the fire pan, pour the egg open into a shared sub-thick shells, cut into two-inch long lift Dan Pi, a sub-wide wire; pork, chicken, ham knife with a straight cut into more than one point thick, two inch long wire. The color of various raw materials were neatly placed in the middle panel fans, the fans on the Hai Misa. Finally, in a bowl the soy sauce, vinegar, sesame oil, mustard paste, MSG transferred into the juice, poured into the food when you can.
Features: colorful, unique flavor.

Tomato celery

green peppers mixed with Gansi

soy bean sprouts

36. Korean salad Campanulaceae
Material: Campanulaceae
seasoning sauces: vinegar 3 large spoons, sugar, 3 tablespoons sesame oil 1 tsp fish sauce 1 tsp (no it does not matter) sesame (charge broken) 1 tsp
sauce to follow the weight increase in the amount of Campanulaceae!
practices: 1. Campanulaceae peeled peeling the wire after the wash, and go into the pot to cook bitter, picked up the spare
2. join a pre-tune a good sauce, mixing evenly, you can (after the fridge marinated about half frozen, the taste will be more delicious)



37. coriander mixed with cabbage
Material: cabbage, parsley, pepper
Sauces: vinegar 1 tsp Salt to taste, 1 tsp sesame oil, 1 teaspoon fish sauce (no it does not matter) to follow the weight of sauce to increase the amount of cabbage!
practices: 1. coriander washed and cut into 1 cm pieces, pepper cut diagonal pieces, spare
2. Shredded cabbage washed with small pieces, blanched in boiling water can be picked up
3. the last to join Pre-tune a good sauce, mixing evenly, can




38. lemon curd sauce vs cucumber wire
Ingredients: cucumber, carrot, dried silk, parsley
lemon sauce Ingredients: Lemon (extruded juice) 1 sugar spoon, thick black pepper 1 tsp olive oil 1 tablespoon
practice:
1. cucumber, carrots washed twist filaments, chopped parsley
2. curd wire can be blanched in boiling water picked up
3 Finally add lemon sauce mix all ingredients, you can (better flavor after refrigeration)
material: cucumber, carrot, tofu silk, parsley
lemon sauce Ingredients: Lemon (extruded juice ) 1, sugar spoon, thick black pepper 1 tsp olive oil 1 tablespoon



39. vinegared octopus kelp buds
Materials: small octopus, kelp buds, red pepper, scallion stalk.
seasoning sauce: vinegar, 3 tablespoons sugar 3 tablespoons sesame oil 1 tsp fish sauce 1 tsp (no it does not matter) sesame (charge broken) 1 tsp soy sauce to increase the weight to follow the situation! approach:
1. small octopus treated cut into small pieces and put into hot boiling water to change color, can be picked up
2. kelp buds look a little washed in boiling hot water into the soft, you can picked up
3. red pepper strips, Onion shredded
4. join a pre-tune a good sauce, mixing evenly, you can (marinated Refrigerate after about half a day, the taste will be more delicious)


40. spicy mix cucumber lean
Material: pork (or Bacon), cucumber, pepper .
seasoning sauce: 3 tablespoons vinegar, 3 tablespoons sugar, 1 tsp sesame oil, thick black pepper 1 tsp sesame seeds (charge broken) 1 tsp
practice:

6, raw pork mixed with vermicelli
: pork (lean) thirty-two mung bean vermicelli two five money cooking oil sesame oil soy sauce, three money-fifth of vinegar two a penny of money mustard sesame five saline-fifth of the money MSG ten
Method: Wash the pork first, then cut into pieces into a piece of filaments; vermicelli soaked knife cut straight after the wire, into the boiling water pot cook, remove and put into cold water, drain control water, poured into a dish, stirring with chopsticks scattered. Then Wok stir, pour the oil pan, then stir-fry the pork wok, add soy sauce, a money, to be served in a flesh color on the fans. Doused with vinegar, sesame oil, mustard, salt, MSG and turned into juice, sesame Serve topped with the best.
Features: shiang refreshing, a drinking food.

soy rape

Soy kelp

31, kelp mixed with fans
materials: water kelp thirty-two cabbage leaves three fans twenty-two water, soy sauce, vinegar, three money MSG ten salt three five money money money, ginger, scallions two a penny sesame oil money garlic three pound mud
Method: kelp washed sand, straight knife cut into filaments, through the fish out into the water boil; water, cut into five-inch section of fans pushed, washed cabbage leaves straight knife filaments. The three kinds of food material and transfer into the basin, then the soy sauce, vinegar, salt, monosodium glutamate, ginger, green onion, garlic, sesame oil transferred in turn, stir, and serve to transfer to a plate.
Features: silk long shiang, color gratifying.



32. black pepper mixed with chicken
Material: chicken breast 1, the amount small cucumber 1 / 2 carrots, 1 / 4 seasoning sauce: 3 tablespoons vinegar, 3 tablespoons sugar, thick black pepper 1 tsp
practice:
1. sauce good pre-deployment, backup (the proportion of sugar and vinegar to follow the deployment preferences) 2. chicken breast cooked stripped wire
3. shredded boiled in boiling water, the picked up
4. oblique cut the cucumber in half half shape, add a little salt and scratched, about 3 minutes after the crowding and other water, spare 5 carrots twist filaments
6. Finally, add the sauce mix all ingredients, you can (better flavor after refrigeration )

27, kelp
soy ingredients: water, kelp pound fifty-two salt pepper oil five five money money money onion vegetables three vinegar three a penny ginger three Method: Wash the seaweed, shredded, placed in boiling water, boiled remove and control dry, sprinkle with salt, vegetable dish silk mix, and finally put onion, ginger and pour vinegar, pepper oil heating soy balls.
Features: silk long shiang, distinctive flavor.



28, Sammi
raw cabbage: cabbage, red pepper four pounds of sugar five five money money vinegar salt pepper oil five five money money money onion a three ginger soy sauce two money MSG ten
Method: cabbage help pick rotten leaves to yellow, to the roots washed, straight knife-thirds width, eight blocks long, on the boiling water cooked fish out cold air control dry, pepper cut filaments stand; sprinkle with salt, mix the cabbage, pepper pot to heat the oil, put a hot wire, onion, ginger, white and sweet and sour, soy sauce, soy, MSG and other spices on top.
features: red and white, spicy and more flavor.



raw materials: the new face lift five cucumber twenty-two sesame salt three three money money money garlic mustard and three three five soy sauce into the mud Merchant vinegar, sesame oil money, a money
three systems of law: first good noodles with cold water and turned into thin juice (good or bad depends on the quality of noodles may be). Noodles such as the ratio of 5:5 with water (watered), 5:6 (watered), etc., dilute juice each containing one or two, pour in a special copper (or fine steel plate), the pot on the water in turn into the same lift Bo Hou, when cooked on the cold water, change the width of the knife cut into one-third dish. Then wash straight knife shredded cucumber, sprinkle with salt and mix well, pour sesame paste, soy sauce, vinegar, mustard, garlic, sesame oil and serve.
Features: bones and refreshing, hot weather good to eat.

1, mixed with onion
ingredients: a pound of green onion red pepper sauce three three three money money vinegar sesame oil salt five money-thirds
Method: Strip the old onion skin clean, straight knife cut into slices, then change the wire or small knife cut into thick; pepper straight knife, cut wire transfer to a plate in a total, then mix with salt, soy sauce, vinegar, sesame oil on the last drop, uniform mixing is good.
characteristics: fresh and crisp, hot and sour taste.


2, mixed with cabbage
ingredients: cabbage half kilogram of sugar, soy sauce, five-fifth of a penny of money sesame oil salt half
Method: Wash the cabbage stripped outside help, straight knife into an inch long, half an inch wide broken section. Twenty-three minutes into boiling water picked up, not over, drain to the water in a bowl. The soy sauce, sesame oil, sugar, salt, stir evenly transferred to the good. In addition to this, also add shrimp, mouth watering, green and red chili, transferred to vinegar, sweet and sour taste made of cabbage.
Features: salty crispy, a drinking dishes

Mixed with chives

pork mixed with vermicelli

Mixed with fragrant soy

soy chili cucumber

4, cucumber mixed with shrimp
ingredients: shrimp, cucumber, a green two pairs of two cabbage leaves three garlic soy sauce sesame oil a five money money money vinegar two blisters fungus two money
Method: peeling the shrimp into the boiling water pot cooked, remove and dry cold; to Wash cucumbers, straight knife cut into semi-circular pieces; green garlic, cabbage leaves picked clean, straight knife cut into sections, all on the case on the stand. Then push the cold shrimp, cut into pieces. Transfer to a plate and season again. Wobble the order is: first with cabbage leaves BEDDING, then put the shrimp into a pattern (can be optional), the upper slice of cucumber, green garlic put on, sprinkle with water, fungus, into the soy sauce, sesame oil, vinegar is good.
features: bright and beautiful, fragrant liqueur.

vinegar mixed with kelp

Marinated spicy three-wire

22, soy, canola
ingredients: fresh canola jin salt pepper oil five five money money money ginger three onions a
Method: Wash the rape roots to the leaves, straight knife cut into eight minutes long wiping blade, placed in boiling water cooked, remove and control dry, mix salt dish, sprinkle with onion, ginger, soy into the pepper oil can be heated.
Features: bright green and crisp, should Junior noodles or rice.

24, soy bean sprouts
materials: bean sprouts jin salt pepper oil five five money money money onion ginger one two three coriander vinegar three money
Method: Wash the green bean sprouts good pick, into the boiling water, boil, remove and control dry, sprinkle with salt, vinegar, cabbage leaves and mix well dish. Last put onion, ginger, coriander, soy oil can on the pepper.
features: crisp and delicious, the production is simple.


25, soy spicy cabbage
ingredients: red pepper cabbage four pounds of sugar, two three of money money ginger soy sauce sesame oil five five money money money
eight salt Method: Wash the cabbage stripped outside help, straight knife cut one-third width of the film thickness, salt and mix well, after the fish pickled with salt to taste cold brew and control dry, on the basin. Then the sugar, vinegar, soy sauce-opening fell to the cabbage on the two peppers, shredded ginger, sprinkle the cabbage, and then another two with chili sesame oil to be fried yellow down in bowls of water, soy back cover ten minutes.
Features: spicy crisp and refreshing, Sakamoriba all together.

18, soy, cauliflower
material: cauliflower jin salt pepper oil five five money money money ginger chopped green onion a second money
Method: Wash the cauliflower to the root, broke open the petals, Straight knife cut into about eight pieces, place in boiling water and boil, then remove and control dry, sprinkle with salt dish, the end put onion, ginger, soy oil heating on the pepper and serve.
characteristics: shape, delicious fresh, should Zuo Sakamoriba.

Cucumber mixed with shrimp

19, soy, celery
ingredients: fresh celery, ginger two pound fifty-two MSG ten five money money salt pepper oil vinegar two five money money
Method: fresh celery Abstract to the leaves and roots washed, straight knife cut into eight segments long (thick roots can be split in two and a half), cooked fish into the boiling water pot, boil, cool with cold water control dry, then salt, monosodium glutamate, vinegar and mix well Sheng plate, put ginger, pepper down on heating oil can be soy flavor.
Features: nutritious, delicious aroma.

7, mixed with chives
ingredients: fresh chives pepper ten pounds of salt, five money
Method: Wash the leek pick a good, straight knife cut into inch segments, mix salt, pepper, stamped into the bowl, marinate twenty-three days can be eaten.
Features: Affordable, Jordan rice is best.

mixed with celery

17, green pepper and mix Gansi
ingredients: green peppers fifty-two Hong dry rot of sugar a three sesame oil money money money salt a method for making monosodium glutamate ten
: first to handle Wash peppers, cut into filaments with a straight knife; Hong dry rot is also cut into filaments with a straight knife, into the boiling water pot with boiled fish, drain to the water into the basin transfer , add sesame oil, sugar, salt, monosodium glutamate mixture evenly plate.
features: color flavor fragrance, a drinking most appropriate.

Korean cold Campanulaceae

forty kinds of salad approach

Cucumber oil shock

Mixed with vermicelli

8, mixed with fragrant soy
ingredients: soy sauce twelve pounds of salt, rice wine, five twelve allspice five money money money scallions two
Method: insect bites and broken beans pick to wash, into the pot, add bean flour flooding live, into the five-spice powder (also can add a money Strato incense), stir and cook a quarter of an hour or so on, move to a small fire and simmer, then shall be added to salt, soy sauce, rice wine and other seasonings, cover the lid tightly to the Yuba swollen stew, soup into the pot when the gravy, dry cold plate. Can sprinkle some chopped green onion to eat, a few drops of sesame oil, and its taste more fragrant.
Features: delicious crispy, a drinking dishes.



9, fans
spicy ingredients: soy sauce, five fans sixty-two sugar twelve pepper oil vinegar three five money money money, pepper and MSG, a method for making a point: the first fans with open blisters, soft, cut into two-inch-long section of release plate. A bowl, add soy sauce, vinegar, sugar, monosodium glutamate and cold water five money transferred into the marinade, pour the fans, sprinkle with pepper, Drizzle chili oil, mix well and serve.
Features: This dish is Sichuan cuisine, spicy flavor, a drinking most appropriate.

Mixed bean sprouts

23,
raw cucumber oil shock: a pound of cooking oil tender cucumber catty (fuel twelve) two onions and a half chili pepper ten two money trees ginger vinegar, two sugar three money Money salt five money
Method: Wash the cucumber, cut both ends on documented a profile two dredged Rangzi. One hundred stand up, cut into diagonal distance between one point of the knife of the depth of half the cucumber, do not cut through, and then cut into inch sections; pepper washed straight knife cut into filaments. Then Wok stir, pour the oil poured eight mature, green cucumber into pieces and then remove, put up one hundred years in the dish. Pan some oil, fried coke into the pepper to remove. Along with the onions, ginger, chili and various spices into, and turned into juice, pour in the cucumber on top.
features: green crisp, distinctive flavor.

5, beans mixed with sesame paste
ingredients: fresh beans fifty-two sesame twenty-two five money MSG ten salt pepper oil ginger three five money money
Method : the beans cramps, broken, cleaned, cooked in boiling water pot boiled, then soaked with cold water, remove and control to the water, on the transfer plate. Then sesame cold water into a paste, the pepper Heat oil, add salt, MSG, ginger, pour in the beans, and mix well plate.
features: green color, flavor and delicious

11, mixed with celery
ingredients: fresh celery, sesame oil, five pounds of salt five money special soy sauce, vinegar, three money three money
Method: celery leaf pick pick the net, slashing the hair roots, wash net. Cut into five long sections, into the boiling water pot boiled, and then sprinkle with salt and mix well, pour soy sauce when eating, special vinegar, sesame oil, pepper oil can be poured into its flavor longer. Vinegar can not be put back, otherwise the dish will turn yellow.
features: green tender and full of nutrition.

20, three wire
spicy soy ingredients: lettuce, cucumber fifty-two pound salt pepper twenty-two five Qian Hong Qian ginger onion a three pepper oil vinegar, two five money
money system Method: Wash the lettuce, peeled, cut into straight wire cutter; washed and shredded cucumber; pepper and cut into wire. Sprinkle with salt, vinegar and mix well, put onion, ginger, soy oil pepper on top.
characteristics: bright, blind taste.

Re: forty kinds of salad approach 21, Sammi
raw cucumber: cucumber jin fifty-two pepper salt five four three money money sugar vinegar onion a five money money money ginger soy sauce, two two pepper oil money five money
Method: Wash the cucumber to the flesh, straight knife cut into thirds width, eight long segment; peppers are cut into straight wire cutter; cucumber in boiling water, boiled dry remove and control , sprinkle with salt and mix well dish. The pepper pot heat oil, put onion, ginger, pepper, soy sauce, vinegar, sugar and other soy tuned in cucumber balls.
features: color flavor the United States, made easy.

kelp mixed with fans

Spiced peanuts

Shredded celery

30, chives mixed Gansi
material: chive forty-two Hong tofu twenty-two salt MSG-fifth of one point eight sugar, sesame oil three money
Method: Wash chives, blanched a little pot under the water, quickly turn over, and then burn about three seconds, fishing on the basket, the rejection to the force of water, then cut into inch-long segments, put dish, hot mix salt and monosodium glutamate. The other will Xianggan shredded, sprinkle on the chives, Drizzle sesame oil, mix well and serve.
Features: chive dip by the rapid boiling hot, slightly crisp texture and fragrance; Xianggan flexibility, refreshing taste
Re: forty kinds of salad approach

Soy celery

33. vinegared kelp
materials: seaweed, red pepper, Onion seasoning sauce: vinegar. 3 tablespoons sugar 3 tablespoons sesame oil 1 tsp fish sauce 1 tsp (no it does not matter) sesame (charge broken) 1 tsp
weight to follow kelp sauce increased!
practice:
1. Wash and cut into small pieces of kelp, and into the pot and cook until Microsoft, picked up the spare 2 red pepper strips, Onion shredded, add a good sauce pre-tune materials, mixing evenly, you can (after Refrigerate marinated about half a day, the taste will be more delicious)



35. fresh salad garlic sea fungus
Material: cabbage 1 / 2, Salt to taste
Sauces: Sugar 1 / 2 cup vinegar 1 / 2 cup, 4 to 5 garlic, chili 1, water 3 cups, disposable cups
practice: 1 Shredded cabbage washed with small
2. add the amount of post-grab his hand cabbage until soft, then go over to go cold salty water (water to drain yo)
3 . marinade in with clever after the fire, add pepper flakes, smash the garlic and sugar and vinegar and let it cool down (the first night I was doing)
4. Finally, and pickled cabbage juice mixed together in a jar or box installed into the refrigerator for about one day tasty, you can

chive mix Gansi

16, three-wire raw celery
: tender celery-fifth of a pound of salt water, sugar, mushrooms twelve-fifth of net shoot meat twelve MSG two sub-spiced dried ginger sesame oil half
three money Method:
1. cut the celery root to the leaves washed into the water pot, see open water again when picked up, drain and cut into inch-long section, add half salt and mix well, transfer to a plate of.
2. the mushrooms, bamboo shoots, Xianggan shredded, blanched open water, picked up the pot, drain and sprinkle in the celery after, then add ginger, sugar, salt and mix well, pour sesame oil and serve.
Features: This dish color harmony, crisp and delicious.