Monday Reader

hypertension, high cholesterol
high blood pressure, heart disease and other chronic disease deaths accounted for our people for more than two-thirds of the total number of deaths. Diet, Nutrition and the incidence of chronic disease is closely related to unreasonable dietary obesity, hypertension, diabetes, dyslipidemia and other diseases are important risk factors. At present, China dyslipidemia about 1.6 million people the number of adult prevalence rate of 18.6%. In addition, China had approximately 160 million people suffer from high blood pressure. Moreover, research findings show that: the ratio of men suffering from such diseases is far more than women. So people with high blood pressure and high cholesterol how men should be in the winter tonic it? Class of such men should choose a light diet. Ginseng has a kind of step-up role in the body prone to shock the brain when blood vessels rupture, especially not eat. Celery antihypertensive effect is very good, as well as hypoglycemic, lipid-lowering effect, it is suitable for hypertension and high cholesterol men eat.
tonic solution: low-salt foods diet, daily intake of salt ≤ 5 grams. Eat fungus, mushrooms and black beans, soy and other clean up food. Sea cucumbers belong to Yin class supplements, can enhance physical strength, but does not cause high blood pressure, but also a good tonic. At the same time, high blood pressure but also pay attention when men eat spicy tonic food. High blood cholesterol in men should also control the fat intake, eat oats and bitter gourd.

night
often work at night often men due to overuse, the body against the physical laws overload, prone to dry eyes, fatigue and even head and neck pain problems. For these men, when it should be noted in the winter tonic eat foods rich in vitamin A, such as animal liver, kidney and so on. Carrots Zhugan, wolfberry family goat soup is a good choice night. Work at night when you can drink red dates tonic water, eat high-fat foods, so as not to increase the body burden and increase fatigue.
tonic program: breakfast to nutritionally adequate to ensure a strong effort. You can eat Chinese food with high protein foods such as lean pork, beef, lamb, animal offal. Dinner should be light, eat foods high in vitamin content, such as a variety of fresh vegetables, eat fresh fruit after a meal. Meanwhile, the selection of foods that are high with phospholipids to facilitate the brain, such as egg yolks, fish, shrimp, walnuts and peanuts. But also more conscious use of eye protection food such as butter, millet, carrots, spinach, cabbage, tomato, lily, water spinach, medlar and a variety of fresh fruit.

liver often bad
drinking occasions male communication essential means of communication, but also the living habits of many men one. But Gongchoujiaocuo, delighted laughter, the alcohol has unwittingly hurt the male liver. Poor liver function in men prone to fatigue, nausea, vomiting and other symptoms. For these men, should winter tonic to high-calorie, high protein foods. Such as fish, shrimp, chicken, beef, etc., they are rich in the human body needs protein, amino acids, more easily absorbed by the body to use. Red beans, jujube has a diuretic effect, is also very suitable for such men to eat.
tonic solution: mainly high-calorie diet, high protein (higher than normal daily 60g), Amount of vitamin. Lunch can be Chijiu Cai scrambled eggs, spinach, shredded beef, tomatoes and a bowl of soup. Dinner, small rice, cauliflower stew, red bean soup carp liver bad men are the ideal choice.

Chinese people always pay attention to fill, which is the ancient Chinese health. In today's increasingly health advocates, the old regimen and rejuvenated general, the quality of life in the pursuit of modern popular crowd. The man, a huge day in the workplace, work hard, advance the life of the population, should become the winter meeting of the target population. However, the winter meeting of the stress, there are many, and men are different according to the laws and constitution, but the tonic will be subdivided into different ways.

always the night life of man, when the course of time, especially big year (30 years) later, is not often feel that often after the body has the following symptoms: fatigue, drowsiness, next day drowsiness, sweating , walking long legs, lower back pain, especially kidneys have a sense? In fact, these are fatigue syndrome intercourse, if the department focus on health, then the weak spot light in weight will cause renal failure and the emergence of various diseases.
following some of the obvious kidney Jianshen ease the strain intercourse effective and practical, easy to buy, simple food and medicine production medicine and food homologous, recommend it to everyone:
medlar (Ningxia best results long, large): When eating snacks, liver and kidney, eye 也好. Supermarkets sell a day to eat one or two.
fleece-flower root (cooked, pharmacy sales): stewed hen, lamb, sheep, spine, kidney directly.
Eucommia (pharmacy sales): soaked in water to drink, and simmer, liver or kidney, strong bones.
red ginseng (cooked, pharmacy sales, the same can not be used when fresh crab, radish and cold food): lamb stew, hen. Casserole stew. Up effort, long yang. Each time no one shall not exceed 3-5 grams dried. Normal Shensi.
black sesame (both raw and cooked, supermarkets are sold): to eat as a snack, make kidney.
lamb or sheep spine (market sell meat or bones): a small fire to simmer, add medlar Polygonum better, make energy, impotence.
oysters (oysters called Southerners): raw, fried, make up semen. Dried oyster called drums, very good to eat! But it is difficult to buy.
Ganoderma lucidum (purple is better): increased energy, to maintain kidney health and other systems magic.
honey (Zaohua better): increased energy
hens (age above year-old retired domestic hen is better): increased energy
dried red dates (Ziziphus jujube good): increased energy, long blood.
sea cucumber (sea cucumber instead of other means of cheap ginseng): the magic! Eat, a full complement of yin and yang, each time after not eat foam, wet products twelve is appropriate, and more anti-bad food!
walnut: eat as a snack, a long intellectual, kidney, black hair, also of the UFA fleece-flower root, because of their kidney, and kidney hair, the effect is better, if someone points me some type of Radix ah! !
black beans: kidney yang.
dog: kidney yang, long effort.
yam: cooked as a snack.
seeds: porridge stew or dessert, to prevent premature ejaculation Oh!
pine: kidney yang, strong waist power.
raw prawn: kidney yang.
leek: kidney yang.
Pig: kidney yin.
Note: The above food or drugs in addition to meat, red ginseng, pine nuts, prawns, chives as nourishing kidney, the rest of kidney yin or enhance renal function, so pay attention to their drug or wet Yang and Yin.
afternoon more than a deficiency hot flashes, night sweats, five upset hot, heat intolerance; Yang and mostly cold extremities,dre beats headphones, chills, perineal cold, both of which can appear weak waist, weakness. The former may have amnesia, nocturnal emissions, wet pussy, erection or premature ejaculation nocturnal emission can not, Hua Jing.
more of these foods, besides sea cucumber, Eucommia not eaten other than to have tried, the effect is really good. In particular, these things are warming food, in addition to not eat a lot of red ginseng, and other things have nothing to eat more, but still have to pay attention to the amount so far. There are some people too frequent sexual intercourse, if timely fill up, a long time an important qualification for a long time very difficult, in fact, the scientific name is nephrotic syndrome, uremia, renal failure is a pathological! So too frequent sexual intercourse, the people must pay attention to the kidney, congenital renal bad also pay attention to. Above is relatively simple food consumption, Ye Hao to buy things, go home to his wife to buy some equipment with, in fact, woman is the kidney, they eat walnuts, hen, red ginseng, cucumber, black sesame seeds, wolfberry fruit is also good, In particular, jujube also blood.
If there is a congenital disease of the organ to pay attention to the amount of food!

- Fruit comparable to Viagra for men tonic

Work pressure and the deterioration of urban environment, enabled people to more and more exhausted, and what you can eat impotence, eat wolfberry is very suitable for fatigue. Chinese medicine, aphrodisiac food wolfberry of sweet peace, to nourish liver and kidney, smart head and nourishing. Modern medicine has also proven wolfberry can lower cholesterol, excited brain, enhancing immune function, anti-aging and beauty, to human health play a very useful role.
wolfberry as a tonic aphrodisiac edible to share, there are a variety of impotence method.
wolfberry tea: wolfberry taking all year round, Xiaji Yi tea, but better at brewing, you can improve physical fitness, is conducive to sleep. But to note that not wolfberry tea and green tea with, for and Gongju, honeysuckle, Panda Hai and rock sugar foam, especially for overuse of computer users. Wolfberry soup: Winter wolfberry should porridge, it can be a variety of congee with.
wolfberry lamb stew: is also very suitable for winter consumption.
fried mushrooms wolfberry: Wolfberry added after cooking homemade taste quite good, fried mushrooms, such as wolfberry is a color, aroma and taste of vegetables.
wolfberry corn soup: delicious and tasty, beautiful color.
For women, eat wolfberry can also play a whitening beauty effect. Moreover, the wolfberry has quietly entered the foreign supermarkets, the original of the ignorant Westerners come to know wolfberry, wolfberry in the high vitamin C content than oranges, β-carotene than carrots high iron content than steak also high. More attractive is that wolfberry played impotence features that delight the West, so shrewd British businessmen simply to wolfberry as
not crowd: wolfberry not all people are suitable to take, because of its very strong effect of the body warm, so are fever, body inflammation, diarrhea patients, hypertension is best not to eat.
reasonable amount: In general, healthy adults eat about 20 grams of Lycium is appropriate; if you think of the effects of treatment, every day is best to eat about 30 grams.

spleen
experts believe that the birth of the spleen, the spleen after the lack of blood can , leading to general weakness. Winter tonic for men and kidney qi deficiency is usually two kidney disease, but both tonic easily hurt the stomach, digestion and absorption are not easy. Moreover, the spring and summer, the climate, diet all contribute to the normal function of the spleen and stomach weakness. For the spleen of male tonic in winter should pay more attention to eating yams, a kind of jujube rich in starch, easily absorbed food, meat intake, and the fish should be fine fiber-based selection.
tonic program: to ensure a balanced daily nutritional drink based on the mountain ones, jujube porridge and fish soup, carp soup. Conditions permitting, you can add dates, wolfberry and other nutritious foods, the better.

bad stomach
accelerate the pace of modern life, most men are to varying degrees, because eating disorders are caused by stomach indigestion, gastritis, gastric ulcer and other diseases. Winter holidays are more likely to eat too much man, increasing stomach. Stomach in winter tonic head guard, a good way, and will not encounter stomach tonic Stomach is not good for men, should eat daily tonic is easy to digest food, frequent meals. Corn, seeds and other foods rich in starch, is conducive to digestion, can also make up the Wei Qi, can more intake. Radish, hawthorn shun the role of gas, tired of weak tea to the solvability of the role of fat, flatulence phenomenon often men can eat more.
fortification program: a bad stomach tonic men should follow the light, easily digestible, nutritionally balanced intake of various principles, avoid meat and fish , binge eating, increase the burden of gastroenteritis. In the daily diet can drink polenta and Lianzi Geng, on the intake of meat, meatballs, gravy soup is easy to digest, while maintaining the original nutrition of meat, it is suitable for poor digestion, lack of male Stomach tonic.

into the winter, decreased metabolism of the body, reducing physical exertion, then nutritional supplements, drugs easily absorbed and bedding, to play a larger effect. Winter tonic, not only to consolidate and restore the body upright, but also help drive disease dispelling evil, so that the body's yin, yang, qi, blood, body fluid to be enriched to enable the body into the best condition.

modern life in the city, most of the mental pressure, work overload, stay up late at night the situation more, so often due to reasons such as lack of sleep are fatigue, decreased sense of energy. To reduce fatigue, regulate the body's yin and yang balance, and therefore require appropriate tonic. There is a saying

kidney
according to traditional Chinese medicine theory, mainly women, nourishing Yin and blood, nourishing the places kidney male dominated. Therefore, the kidney is still the highlight of male winter meeting. Kidney of male presence backache, limbs, legs, sexual dysfunction, tinnitus and other symptoms.
tonic solution: For these men, winter tonic should eat more fish, shrimp, oysters and leeks and other food. Such foods are rich in taurine, arginine and zinc, the renal function of men can play the role of a good tonic. In addition, a variety of eels, animals of the whip and the turtle is also a good choice on the kidney.